Upcoming 8 RSVPs Yoga Flow
This all-level flow connects breath with mindful movement to build strength, improve flexibility, and release stress. Through a balanced sequence of gentle strength, mobility, and grounding stretches, residents will realign the body, calm the nervous system, and reconnect to the mind–body–breath connection. Modifications and options are offered to meet you where you are, so you leave feeling refreshed, centered, and energized. Please express interest - it helps us plan better! Plus, you’ll get reminders.